The Reasonable Runner

Did someone say fall? As a native New-Englander and a lover of the cooler weather and rainy days, autumn is easily my favorite time of year; as a human and a runner. The temps are just starting to drop off and most runners would say fall is one of the most ideal seasons to run outside, or complete in 5K’s, 10K’s, half and full marathons.

As the temperatures cool, running will likely become less taxing on your body, and the less-intense humidity and cool breezes will likely bring welcome relief on your outdoor runs. One of the best parts of an outdoor run is the scenery, and what better time to take in the beauty outside than the fall?

If you are hitting the pavement this fall, these are my thoughts on dressing for it, top-to-bottom:

Head and Face: Even in fall, sunscreen is a must, and sunglasses are a great idea too! Sunscreen isn’t just for summer, and anytime the sun is out, you should apply sunscreen before heading for an outdoor run. As the temperature drops, you may find that you prefer wearing a hat or headband to keep your head/ears warm when you are outside. Brimmed hats are also a must for rainy-runs, and can also help in keeping the wind from blowing directly on your eyes and nose.

Tops and Torso: If you are wearing a tank top or short-sleeved shirt to run in the fall, be sure to apply sunscreen to your exposed neck arms, and shoulders before heading outside. For all seasons, ventilation is still key for running attire, and light fabrics that breathe such as polyester, mesh materials, fabrics blended with elastane, and 100% cotton are ideal. Depending on how severe the variations in the weather are, you may find that a long-sleeved running top is most comfortable. Especially when the wind is blowing, covering exposed skin will help to keep in body heat and prevent the wind from directly hitting your skin. As the cool wind hits sweat, it causes your whole body to feel colder, and you may feel as though you have an all-body ‘chill’. For long sleeves or jackets, breathable and sweat-wicking materials are a huge help. When layering up, you want to avoid bulk (like wearing a heavy coat), and remember to compensate for that 10 degree increase in your body temperature once you get moving. Running gloves are great for keeping your hands warm and your fingers from going numb. Some of my favorite fall running tops can be found below!

Pants and Lower Body: You will likely find that you are ready to retire your running shorts for the season and switch to running pants as fall weather sets in. You can certainly still wear running shorts and a long-sleeved top if this creates a more comfortable run for you. If you want coverage beyond shorts, calf-length, 7/8, or full-length running pants are the way to go! Running pants are usually made from a polyester and spandex blend, covering your skin while allowing you to run comfortably. I strongly recommend high-waisted pants made of those stretchy/silky materials as opposed to those that may be cotton-blended. Most cotton-blend pants tend to develop holes more quickly (in the thighs) than those that are made from spandex or polyester, and these will typically last much longer! Old Navy makes a great and affordable running pant, and you can see one of those styles HERE. For your feet, if the temperatures get cool or the rain starts to fall, wearing thicker socks will hep to keep your toes and feet warm while you run.

This fall, dress with the cooler weather in mind, and enjoy all that the season has to offer for you runs! Hit your favorite trail, sign up for a 5K, run the road, then curl up with your favorite fall drink and relax in the satisfaction of a run well done!

Fall Running-Top Recommendations:
Long-Sleeved Top: Old Navy (with thumb-holes)
Long-Sleeved Top: Walmart
Full-Zip Performance Jacket: Old Navy
Water-Resistant Performance Jacket: Old Navy